choose yourself
Self-Care Ideas
4 Genuine Benefits of Writing a Gratitude List (and simple ideas to start)
With the year 2020 coming to an end, let’s all take the time to appreciate how lucky we are by writing a Gratitude List. Here are 4 benefits of practicing gratitude and several ideas to help you get started.
2021: Self-Care Calendar to Welcome a New Year
To all the readers out there, Merry Christmas! Here is a little gift we prepared in hopes that everyone will have a better year ahead. Hope this self-care calendar can act as a reminder to take time for yourself and put yourself first!
Christmas Special: Self-Care List to Boost Festive Energy
It’s almost Christmas! Have you been practicing self-care lately? Here’s a Christmas edition of the Self-Care List to boost festive energy and to care for yourself! Don’t forget to share it with your loved ones to remind them that good health is the best gift we can receive!
30 Journal Prompts to Self-Discovery
Start your journey to self-discovery by sparing as little as 5 minutes each day understanding yourself better. These journal prompts will help you learn more about yourself and your goals.
Through understanding ourselves, we can make the changes we need to improve ourselves and eventually find our life purpose.
