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Blog List
Browse our collection of inspiring and useful blog posts on a variety of topics. From personal development to self-care and lifestyle, our blog has something for everyone. Once you set your mind to it, you can change for the better too. It starts here with me and you.
Health For All: Prioritizing Equity and Access on World Health Day 2023
World Health Day is an annual event that falls on April 7th, dedicated to promoting global health and raising awareness of the challenges faced by populations worldwide. According
Why Spring Cleaning is Good for Your Mind, Body, and Home: Benefits Uncovered
Spring cleaning is an annual tradition that involves thoroughly cleaning and organizing your living space. It’s not just about making your home look nicer, though. Spring cle
Transform your regret into strength in 3 simple steps
Regret can be destructive. It can demotivate you and even stress you out. But regret can also be the push you need to propel forward.
How Input and Output can change the way we learn
Inspired by the book The Power of Input: How to Maximize Learning by Shion Kabasawa, we dive deeper into Input & Output techniques to learn.
My Story: From Fresh Graduate to Start-up to Student
Since I graduated, I've been struggling with my career. From start-up to start-up only to be a student again. But this is what I've learnt.
My Plant Diary: Documenting the remarkable growth
I recently started a mini home project - to grow my own vegetables. So far, I've collected 3 kinds of seeds to grow. Here is the plant diary!
Your presence makes a difference. Here’s why.
A short story about the freezer crisis and how presence can make a huge difference. Based on a true story that happened to my friend, Brian.
What I learnt from Atlas of the Heart
Atlas of the Heart (2021), #1 New York Times Bestseller, teaches us to better express ourselves with language and connect with others.
How to Turn Stress into a Positive Catalyst
Have you been feeling stressed lately? Don't worry, most of us feel the same. But did you know that stress can actually be good for you?
How Self-Compassion Can Improve Mental Health
Taking part in this year's Mental Health Awareness Month, I've decided to share my story on Mental Health and Self-Compassion. Join us today!
How to Use Music to Boost Your Productivity
Did you know that music can effectively boost your productivity levels? But not all kinds of music are suitable. Learn more about it here.
4 Strategies to Eliminate Procrastination Now
To the masters of procrastination, this is your sign to overcome it today. Try one of these 4 strategies to eliminate procrastination now!
Why is Sleep Important and How to Improve the Quality
Beauty sleep does more than make you glow. It can boost your immune system and keep your healthy. But what are the tricks for it? Read more.
Dairy vs Plant-based Milk: Nature’s friend or foe?
We are what we eat...or in this case, drink. Do you know where your milk comes from? Or how much resources are needed to make 1L of milk?
Morning Bingo Challenge for beginners and experts
Want to wake up early? Here's a little bingo challenge for everyone to look forward to every morning. Don't forget to share your results!
Having the Right Mindset for a Zero Waste Journey
Try to imagine a world without waste, where the oceans are crystal clear, and the air is crispy fresh. How amazing does this future look? It’s easy to imagine, but when it comes
The Truth about My Yoga Experience
I'm not flexible and I certainly don't have a lot of free time. But that's no excuse to stop myself from enjoying the benefits of Yoga.
3R’s Self-Care Menu: For The Mind, Body, and Goals
Have a few minutes to spare? Check out our Self-Care Menu if you want to reset your mind, refuel your body, or reach your goals.
The Little Book of Good Things
How many stories from Chicken Soup for the Soul actually changed your life? Check out the Book of Good Things and how it changed mine.
3 Failproof Steps to Focus Under Pressure
Find yourself losing focus whenever you work under pressure? Here are 3 simple steps that can help you focus your attention and succeed.
Discover the hidden potential of a Vision Board
I’m sure most of you have heard of all the scientific benefits of visualization, how it helps professional athletes win the gold medal, or a garage-based startup become a mil
7 Cups: Connect with caring listeners at times of need
Sometimes, it’s the closest people that we avoid telling our inner feelings to. At times like these, volunteers at 7 Cups can help!
Your Expert+: Why it’s so important to find your ‘cool’
What skills or secret talents do you consider as 'cool'? For me, being able to play Beat Saber on Expert+ level is one of the coolest skills!
New Year’s Resolutions to boost Sustainable Development
If you have yet to make your 2022 New Year’s Resolutions, you’re at the right place! This year, our template will consist of several SDG.
Let’s embark on a Sustainable Journey for a better future
As a gift from Daybreak to all readers, here is our 2022 Calendar for a Sustainable Journey. We hope you can join us for a better future!
How to Incorporate Exercise into Your Daily Actions
No time to exercise? Gym pass is too pricey? Don't worry. Here are a few ways you can incorporate exercise into your daily actions for free!
World Kindness Day: How to feel good doing good
World Kindness Day is celebrated on the 13th of November every year. For those looking for ideas, here are some Random Acts of Kindness!
3-Set Free Planner Template to Level Up Your Life
It's time to level up your life with Daybreak's latest 3-Set Planner Template - Goal, Plan, Action. Come and get you free copy today!
3 Free Ways to Remind Yourself to Drink More Water
Knowing you need to drink more water is a start. But the question is how? How can you drink more water? Here are some free tips to help!
4 Remarkable Benefits When You Practice Yoga
Suitable for all ages, yoga is a great way to relieve stress. Here are just a few of the many benefits when you practice yoga.
The Ultimate List of Self-Care Ideas is here!
This year's World Mental Health Day is over but that shouldn't stop you from polishing your self-care routine! Check out more ideas here!
Why is World Mental Health Day Celebrated (and How)
World Mental Health Day falls on the 10th of October each year. For 2021's theme, we have "Mental Health in an Unequal World".
5 Reasons to Go Out and Reconnect with Nature
Looking to improve your life for FREE? Reconnect with nature today! Here are just a few of the countless benefits of spending time in nature.
Mini Guide to Indoor Houseplants (for improving air quality)
Houseplants not only upgrade your home but also your life. So here's a mini guide to help beginners keep their indoor houseplants alive!
Momentum Dash: A Powerful Tool You Didn’t Know You Needed
Looking for a productivity tool to upgrade your life? Check out Momentum Dash for your personal space to focus, achieve and inspire.
How Kakeibo Can Make You Rich Through Saving
What is Kakeibo and how can it help you? If you're having trouble cutting down on expenses and saving money, Kakeibo is here to save the day!
Pig Wrestling: The Simple Solution to Your Every Problem
What is Pig Wrestling? And how can it help solve problems? Answer these 5 questions as you break down your problem and find a solution.
What You Don’t Know About Debriefing Can Hurt You
If you think debriefing is a waste of time, you're probably doing it wrong! Debriefing done right can bring you more benefits than drawbacks.
How to Balance Between Work and Life
Are you feeling stressed from remote work? If so, then it's time to redraw the boundaries between work and life and improve your performance.
Follow-up: 7-Day Self-Care Activities to Reward Yourself
Enjoy a different self-care activity each day for the week! Hope this follow-up post can remind you to reward yourself every now and then.
Review your New Year’s Resolutions with Daybreak
June is almost over. It's time to review your new year's resolutions and make adjustments to your plans to reach your goal in time!
How to Save Your Time with Block Scheduling
What is Block Scheduling and how can it help you? Here are 3 simple steps to use Block Scheduling to your advantage and save you time!
New to Bullet Journaling? Here’s what you need to know
Utilize those empty notebooks and journals and turn them into a creative and helpful tool through the art of bullet journaling.
30-Day Photography Challenge to Boost Your Creativity
Spare 5 minutes each day to notice the little things in life that we often take for granted with our 30-Day Photography Challenge!
Stay Healthy: 6 Inexpensive Sports to Enjoy at Home
Have you been exercising enough lately? Because here are 6 inexpensive sports for all to enjoy at home to stay healthy both mind and body.
How Mindfulness Can Make You Happy Every Day
Inspired by Shauna Shapiro's talk on Mindfulness Meditation and the Brain, you can train your mind to embrace more happy emotions.
Easy Chocolate Cupcake Recipe to Bake for Beginners
How about a nice snack to nibble on during work break? Try our Chocolate Cupcake recipe with a spread of Nutella for the perfect twist!
Floriography: The Beautiful Language of Flowers
Flowers are more than just gifts. They contain feelings that we can't put into words. Floriography, the language of flowers, can help.
4 Useful Ways to Build and Cultivate Resilience
What is Resilience and how can you build it? Here are 4 useful ways to help you build resilience so you can recover from difficult times!
Purpose: The Ultimate Bridge between Success and Satisfaction
Are you successful? If so, that's great! Then how satisfied are you with your success? Do you feel like you can do better? Here's how!
Why Self-Gratitude is More Important Than You Think
Self-gratitude isn't just positive talk. It can have life-changing effects that will keep you in top condition and constantly motivate you!
Kintsugi: Beautiful Flaws that Make You Unique
Learn about the Art of Kintsugi and how embracing your flaws can help you radiate beauty. Also, give broken pottery a second chance!
5 Questions to Change The Way You See Yourself
Answer these 5 questions carefully and notice how changing the way you see yourself can help improve your life. Stay tuned for more!
Invest in These 4 Things to Improve Your Life Now
If you want to achieve success and improve your life, these are 4 things you have to invest in now! The earlier you start, the better.
Gain More of These 4 Things as a Minimalist
Become a minimalist to gain more of these 4 things - Time, Space, Freedom and Energy. You can change, starting with your lifestyle.
Japanese-Style: 5 Simplistic Activities for Better Wellness
Looking for different self-care activities to enjoy? Try these 5 Japanese-Style wellness activities and discover your new favorite routine.
Listen: The Secret Trick to Make Anyone Feel Special
If there's a superpower where you can make anyone feel special, would you want to acquire it? It's called Listen and you can obtain it today!
Interesting Ways to Reuse Plastic Cups from Bubble Tea
Are you a fan of bubble tea? When you're finished, don't throw out the plastic cups just yet! Let's give them a second life and reuse them.
List of Healthy Habits and How To Get Started
In this post, we'll cover a few healthy habits that can help transform your life and some tips on how to get started. The key is consistency!
6 Promising Stress Relief Activities to Enjoy This Afternoon
Have you been checking in on your stress levels lately? With the new year, let's make it a habit to enjoy stress relief activities regularly.
5 Fundamental Steps to Learn The Most Out Of Mistakes
Mistakes happen but what will you do about it? Beat yourself up or take this opportunity to learn the most out of it? It's your choice!
5 Simple Tips to Make Your Affirmations Work
With these 5 tips, you can make your affirmations work! Break your limiting beliefs and achieve success with the power of affirmations.
28-Day Love Yourself Challenge with Daybreak
Join us on this 28-Day Love Yourself Challenge as we enjoy a different activity each day and bring us one step closer to loving ourselves.
28-Day Planner: How to Plan Your Goal and Secure Your Success
Have you been following up on your New Year's Resolutions? The 28-Day Planner is here to help you reach your goal and secure your success!
4 Practical Ways to Motivate You to Do Better
By utilizing these four methods, you can motivate yourself to achieve better results. Let's stay motivated and reach new heights together!
How to Reuse Kitchen Water Around the House
If we look closely into our daily habits, we can find creative ways to reuse kitchen water and save more resources. Here are some examples.
Slow-motion Multitasking: 4 Remarkable Benefits for the Creative Minds
Have you been able to unleash your creativity? With slow-motion multitasking, you can enjoy these 4 benefits for the creative mind.
6 Convincing Reasons to Become an Early Bird
Motivate yourself to become an early bird with these 6 reasons that will surely benefit you and help you reach your goals!
New Year’s Resolution: Set and Prioritize with the ABCDE Method
New Year's Resolution is set for you to keep. By using the ABCDE method, you can prioritize your goals and focus on what really matters.
4 Genuine Benefits of Writing a Gratitude List (and simple ideas to start)
With the year coming to an end, let's show some appreciation with a Gratitude List! Here are some ideas to help you get started.
2021: Self-Care Calendar to Welcome a New Year
Hope this self-care calendar can act as a reminder to take time for yourself and put yourself first. Don't forget that self-care matters!
7 Best PC Games to Enjoy With Friends This Holiday
Unlike our usual Christmas, this year we can celebrate with friends (and practice social distancing) by enjoying games online.
How to Lift Your Spirits When You Lose Motivation In Life
One simple (and healthy) trick to get your motivation back and change yourself into a better and stronger version of you.
4 Ways to Practice Digital Detox that works
By practicing these 4 digital detox methods, you can strive for a better and more balanced lifestyle with less digital distractions.
Christmas Special: Self-Care List to Boost Festive Energy
It's almost Christmas! Have you been practicing self-care lately? Here's a Christmas edition of the Self-Care List to boost festive energy!
6 Powerful Things to Start Doing for Yourself
Start doing these 6 powerful practices for yourself and welcome a healthier and happier you, all before the new year comes.
5 Must-Do Morning Routines to Immediately Boost Your Day
Kiss goodbye to the drowsy mornings and say hello to refreshing starts that will boost your day.
List of Beautiful Self-Help Books for a Quality Evening
Grab your blanket and spend some quality time in the evening reading some of the most beautiful self-help books. Enjoy!
The Happiness Checklist: Choose Happy!
Make every day a Friday by bringing the same happiness and excitement to your life with the new Happiness Checklist! #TGIFeveryday
Relax and Unwind with these 5 Simple Evening Rituals Today
Try these 5 simple evening rituals to help you relax and unwind before bedtime. Don't hesitate to share your stunning results with us!
5 Easy Tips to Declutter at Home that Works
Tired of seeing "the chair"? Try these 5 simple tips (tested by myself!) to declutter at home for a fresh new start every morning.
How to successfully achieve any goals step-by-step
A step-by-step guide on how to achieve any goals. These 5 simple steps will bring more clarity to setting your goals and reaching them.
3-Set Daybreak Template + 2 Bonus Planners
Try the new 3-Set Template + 2 Bonus Planners to help lead a healthier and balanced lifestyle. Simply spend a few minutes to plan your day!
5 Easy Ways to Significantly Reduce Water Usage at Home
Water shortage is coming sooner than we think. We need to take immediate action and change our habits. Here are 5 easy tricks to try at home to save water AND money.
The REAL trick to waking up early in the morning
Do you struggle to wake up early? Do you sleep through alarms or end up snoozing without knowing? Well, here's the perfect trick you never knew you needed! Waking up early won't be
The Power of “5 more minutes” & How to Make Use of it
We often say to ourselves "5 more minutes" before falling back asleep. But little did we know, there's a hidden power behind this phrase. By making use of it, we can break our limi
Want to start your own business? Your time is now!
Have you always wanted to start your own business but never got the motivation boost you needed to kickstart? Here's the post for you!
How much is your time worth? Money versus Time
At work, we're willing to spend money to save time but at home, we waste time to save money. Is our time really worth the money we save?
How to Start Living Life Systematically and Why
Why aren't we applying effective systems from the business world into our daily lives? Give this not-so-new system a try and see how it changes your life almost instantly.
21-Day Self-Growth Challenge to change your life now
Want to change your life and grow each day? Hop on this 21-Day Self-Growth Challenge and finish off feeling greater about yourself and your health while living a more fulfilling li
Jiggly Souffle Pancake: Tested and Proven Method that works!
Craving for something sweet? Try this famous Japanese-style Fluffy Souffle Pancake recipe and pair it with summer berries or even ice-cream!
30 Interesting Journal Prompts to Self-Discovery
Understand more about yourself through these 30 Journal Prompts. One step at a time, one day at a time to self-discovery.
Daybreak Weekly Templates to Boost Your Productivity Levels
How's your week so far? Has it been productive or is it starting to spiral out of control? If so, here's the Weekly Templates to help!
Donation of the Month (2020)
During my university years, like countless other students, I would participate in online surveys to earn a little pocket money. But every time the money gets wired to my bank accou
FREE Writing Prompts (Watercolor Edition) to Enhance Creativity
With a different topic to write about each day, you will slowly become more appreciative of the little things in our daily life
Daybreak Planner Template (Polka Edition)
Here is the Daybreak Planner Template (Polka Edition). It consists of: Monthly Goals Weekly Checklist Daily Planner (1hr interval) Daily Planner (30mins interval) Decision Matrix T
4 Questions to Get a Head Start for the Week
Monday is tough. But don't worry! These 4 questions are here to save your week and get you a head start. Make every day feel like a Friday.
Daybreak 3-Planner Set (Zen Edition)
I’m happy to present to you all, the 3-Planner Set (Zen Edition). A simple zen-themed planner to help set your goals and organize your plans. It consists of: Yearly Planner M