Mental HealthWorld Kindness Day: How to feel good doing good

World Kindness Day: How to feel good doing good

World Kindness Day: How to feel good doing good @daybreakwithray

What is kindness to you? Maybe it’s when someone offers you a helping hand when you need it or the pat on your back when you feel like everything’s falling apart. Kindness plays a vital role in improving our lives and those around us. With World Kindness Day just around the corner, it’s time to spread more kindness.

What is World Kindness Day

It is an international holiday aimed to promote kindness throughout the world. World Kindness Day is celebrated in many countries such as Australia, Canada, and Singapore.

When is World Kindness Day

World Kindness Day takes place on the 13th of November every year. It was first introduced in 1998 by the World Kindness Movement, a group of national kindness organizations.

Random Acts of Kindness @daybreakwithray
Random Acts of Kindness

Compliment a stranger

Smiles are contagious. If you smile at strangers, they’ll likely smile back. But if they can’t see your smile, then step up your game and compliment them. It could be a talented musician or someone with a great sense of fashion. After all, compliments are free!

Leave your colleagues a positive note

You can write a thank you note on a post-it or even offer to make them a hot beverage. Anyone having a bad day would appreciate your effort as your positive spirits lift them.

Photo by Hai Tran on Unsplash
Photo by Hai Tran on Unsplash

Send anonymous flowers

Flowers aren’t just for ladies. Gentlemen appreciate them too. If you have flowers you need to throw out (but are still in great shape), don’t just toss them in the bin. Divide it into smaller bouquets and give them out to strangers for free. They’ll pay you back with the brightest smile they have!

Pass out balloons

Who doesn’t like colorful balloons? Just seeing them might remind you of your fondest memories at the amusement park. You can go out on the street with plenty of balloons and start passing them out to both children and adults. The balloons will paint the streets with all the colors of the rainbow!

Leave an encouraging comment on a blog post

Whether it’s a blog post or an Instagram post, there are people who spend a lot of time and effort on creating it. Leaving a positive or encouraging comment can brighten up their day. And you’ll feel great for doing a good deed.

Photo by David Dvořáček on Unsplash

Run or cycle for a cause

Kindness can come in all shapes and sizes. Sometimes when you’re helping others, you’re also helping yourself. Running or cycling for a cause not only helps others but it’s also a great exercise for your body. So grab your running shoes or bike and start moving!

Be a good listener

It doesn’t take much to be a good listener. All you need is time and attention. Try putting away your phone the next time someone talks to you and really listen to what they have to say.

Pay it forward

On your way to grab your usual coffee? Leave some cash and pay it forward so the next person in line can enjoy a nice surprise! Besides coffee, there are other restaurants where you can pay it forward for the homeless to enjoy a warm meal. You can search online for the nearest restaurant!

Serve at a homeless shelter

Don’t wait for a special event to volunteer. If you’ve got the time and energy, why not help at a homeless shelter? Even if you don’t know how to cook, you can always help serve or even clean the dishes. There must be something you can help with.

Photo by Tobias Tullius on Unsplash
Photo by Tobias Tullius on Unsplash

Pick up rubbish on the beach

You can wrap up a nice walk on the beach with a bag of rubbish you picked up along the way. Not only will you leave the beach cleaner than it was before you came, but you’d also feel good about your actions. It’s a win-win.

Leave some change on the vending machine

There are times when you just want something to bite on or need that spare change to pay for parking, but you realize there’s nothing on you. Now, imagine finding just the right amount of change left by the previous owner for you to use. Wouldn’t that make your day? The next time you have extra change. consider leaving some behind as a way to pay it forward!